Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Spanish Peanuts with Salt versus 7 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Spanish Peanuts with Salt vs Peanuts:
- 7 ounces of Oil-roasted Spanish Peanuts with Salt have 1.2 times more Vitamin B3 than Peanuts.
- While 7 oz of Raw Peanuts contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Spanish Peanuts with Salt vs Peanuts:
- 7 ounces of Oil-roasted Spanish Peanuts with Salt have 1.2 times more Manganese and 24.1 times more Sodium than Peanuts.
- While 7 oz of Raw Peanuts contain 1.7 times more Copper, 2 times more Iron and 1.6 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Peanuts contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Spanish Peanuts with Salt have 1.2 times more Saturated Fat than Peanuts.
- Both Oil-roasted Spanish Peanuts with Salt and Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.
- Both Oil-roasted Spanish Peanuts with Salt as well as Raw Peanuts provide inadequate amounts of Omega 3 in seven ounces.