Oil-roasted Spanish Peanuts With Salt VS Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts with Salt or Peanuts?
Lets compare vitamin content per 500 calories of Oil-roasted Spanish Peanuts with Salt vs Peanuts:
- 500 calories of Oil-roasted Spanish Peanuts with Salt have 1.2 times more Vitamin B3 than Peanuts.
- While 500 kcal of Raw Peanuts contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Spanish Peanuts with Salt vs Peanuts:
- 500 calories of Oil-roasted Spanish Peanuts with Salt have 23.6 times more Sodium than Peanuts.
- While 500 kcal of Raw Peanuts contain 1.8 times more Copper, 2.1 times more Iron and 1.7 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Peanuts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 500 calories.
- Both Oil-roasted Spanish Peanuts with Salt as well as Raw Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Oil-roasted Spanish Peanuts with Salt and Raw Peanuts have similar amounts of macro-nutrients per 500 kcal
- Both Oil-roasted Spanish Peanuts with Salt and Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
- Both Oil-roasted Spanish Peanuts with Salt as well as Raw Peanuts provide inadequate amounts of Omega 3 in 500 calories.