Comparing Nutrients in 500 calories Oil-roasted Spanish Peanuts with SaltVS Boiled Peanuts with Salt
Weight per 500 calories
Oil-roasted Spanish Peanuts with Salt
86.4g
Boiled Peanuts with Salt
157g
Oil-roasted Spanish Peanuts with Salt have 1.8 times more energy per 100g than Boiled Peanuts with Salt. It has very high energy density when compared to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts with Salt or Boiled Peanuts with Salt?
Oil-roasted Spanish Peanuts With Salt VS Boiled Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts with Salt or Boiled Peanuts with Salt?
Lets compare vitamin content per 500 calories of Oil-roasted Spanish Peanuts with Salt vs Boiled Peanuts with Salt:
500 calories of Oil-roasted Spanish Peanuts with Salt have 1.6 times more Vitamin B3 than Boiled Peanuts with Salt.
While 500 kcal of Boiled Peanuts with Salt contain 1.5 times more Vitamin B1 than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Boiled Peanuts with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Oil-roasted Spanish Peanuts with Salt as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Spanish Peanuts with Salt vs Boiled Peanuts with Salt:
500 calories of Oil-roasted Spanish Peanuts with Salt have 1.2 times more Iron, 1.3 times more Manganese and 2.4 times more Potassium than Boiled Peanuts with Salt.
While 500 kcal of Boiled Peanuts with Salt contain 1.4 times more Copper, 3.2 times more Sodium and 1.7 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Boiled Peanuts with Salt contain similar levels of Magnesium, Phosphorus and Selenium per 500 calories.
500 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Oil-roasted Spanish Peanuts with Salt as well as Boiled Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Spanish Peanuts with Salt have 1.2 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Omega 6 than Boiled Peanuts with Salt.
While 500 kcal of Boiled Peanuts with Salt contain 2.2 times more Carbohydrate and 1.8 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Boiled Peanuts with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Oil-roasted Spanish Peanuts with Salt as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.