Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Boiled Peanuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Spanish Peanuts with Salt versus 1 lb of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Spanish Peanuts with Salt vs Boiled Peanuts with Salt:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Spanish Peanuts with Salt vs Boiled Peanuts with Salt:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 1.8 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 4.3 times more Potassium and 1.7 times more Selenium than Boiled Peanuts with Salt.
- While 1 lb of Boiled Peanuts with Salt contains 1.7 times more Sodium than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Boiled Peanuts with Salt contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 1.8 times more Energy, 2.2 times more Fat, 2.5 times more Saturated Fat, 2.4 times more Omega 6 and 2.1 times more Protein than Boiled Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Boiled Peanuts with Salt offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Oil-roasted Spanish Peanuts with Salt as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in one pound.