Nutrient Comparison: Spanish Peanuts VS Boiled Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Spanish Peanuts versus 7 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spanish Peanuts vs Boiled Peanuts with Salt:
- 7 ounces of Spanish Peanuts have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Peanuts with Salt.
- Both Raw Spanish Peanuts as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Spanish Peanuts vs Boiled Peanuts with Salt:
- 7 ounces of Spanish Peanuts have 1.9 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 4.1 times more Potassium and 1.6 times more Selenium than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 34.1 times more Sodium than Raw Spanish Peanuts.
- Both Spanish Peanuts and Boiled Peanuts with Salt contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spanish Peanuts have 1.8 times more Energy, 2.3 times more Fat, 2.3 times more Saturated Fat, 2.5 times more Omega 6 and 1.9 times more Protein than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 1.3 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Boiled Peanuts with Salt offer comparable quantities of Fiber per seven ounces.
- Both Raw Spanish Peanuts as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in seven ounces.