Comparing Nutrients in 300 calories Spanish PeanutsVS Boiled Peanuts with Salt
Weight per 300 calories
Spanish Peanuts
52.6g
Boiled Peanuts with Salt
94g
Spanish Peanuts have 1.8 times more energy per 100g than Boiled Peanuts with Salt. It has very high energy density when compared to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Boiled Peanuts with Salt?
Spanish Peanuts VS Boiled Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Boiled Peanuts with Salt?
Lets compare vitamin content per 300 calories of Spanish Peanuts vs Boiled Peanuts with Salt:
300 calories of Spanish Peanuts have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Peanuts with Salt.
Both Spanish Peanuts and Boiled Peanuts with Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Spanish Peanuts as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Spanish Peanuts vs Boiled Peanuts with Salt:
300 calories of Spanish Peanuts have 2.2 times more Iron, 1.4 times more Manganese and 2.3 times more Potassium than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 61.2 times more Sodium and 1.5 times more Zinc than Raw Spanish Peanuts.
Both Spanish Peanuts and Boiled Peanuts with Salt contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 300 calories.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Raw Spanish Peanuts as well as Boiled Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spanish Peanuts have 1.3 times more Fat, 1.3 times more Saturated Fat and 1.4 times more Omega 6 than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 2.4 times more Carbohydrate and 1.7 times more Fiber than Raw Spanish Peanuts.
Both Spanish Peanuts and Boiled Peanuts with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Spanish Peanuts as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.