Comparing Nutrients in 300 calories Boiled Peanuts with SaltVS Oil-roasted Spanish Peanuts with Salt
Weight per 300 calories
Boiled Peanuts with Salt
94g
Oil-roasted Spanish Peanuts with Salt
51.8g
Oil-roasted Spanish Peanuts with Salt have 1.8 times more energy per unit of mass than Boiled Peanuts with Salt, which is very high in comparison to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Oil-roasted Spanish Peanuts with Salt?
Boiled Peanuts With Salt VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 300 calories of Boiled Peanuts with Salt vs Oil-roasted Spanish Peanuts with Salt:
300 calories of Boiled Peanuts with Salt have 1.5 times more Vitamin B1 than Oil-roasted Spanish Peanuts with Salt.
While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.6 times more Vitamin B3 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Oil-roasted Spanish Peanuts with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled Peanuts with Salt as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Peanuts with Salt vs Oil-roasted Spanish Peanuts with Salt:
300 calories of Boiled Peanuts with Salt have 1.4 times more Copper, 3.2 times more Sodium and 1.7 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.3 times more Manganese and 2.4 times more Potassium than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Oil-roasted Spanish Peanuts with Salt contain similar levels of Iron, Magnesium, Phosphorus and Selenium per 300 calories.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Boiled Peanuts with Salt as well as Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peanuts with Salt have 2.2 times more Carbohydrate and 1.8 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.4 times more Saturated Fat and 1.3 times more Omega 6 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy, Fat and Protein per 300 calories.
Both Boiled Peanuts with Salt as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.