Nutrient Comparison: Boiled Peanuts with Salt VS Oil-roasted Spanish Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peanuts with Salt versus 14 oz of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peanuts with Salt vs Oil-roasted Spanish Peanuts with Salt:
- 14 oz of Oil-roasted Spanish Peanuts with Salt contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Oil-roasted Spanish Peanuts with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled Peanuts with Salt as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peanuts with Salt vs Oil-roasted Spanish Peanuts with Salt:
- 14 ounces of Boiled Peanuts with Salt have 1.7 times more Sodium than Oil-roasted Spanish Peanuts with Salt.
- While 14 oz of Oil-roasted Spanish Peanuts with Salt contain 1.8 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 4.3 times more Potassium and 1.7 times more Selenium than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Oil-roasted Spanish Peanuts with Salt contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Peanuts with Salt have 1.2 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
- While 14 oz of Oil-roasted Spanish Peanuts with Salt contain 1.8 times more Energy, 2.2 times more Fat, 2.5 times more Saturated Fat, 2.4 times more Omega 6 and 2.1 times more Protein than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Boiled Peanuts with Salt as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 14 ounces.