Nutrient Comparison: Boiled Peanuts with Salt VS Oil-roasted Spanish Peanuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Peanuts with Salt versus 100 g of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Peanuts with Salt vs Oil-roasted Spanish Peanuts with Salt:
- 100 g of Oil-roasted Spanish Peanuts with Salt contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Oil-roasted Spanish Peanuts with Salt provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled Peanuts with Salt as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Peanuts with Salt vs Oil-roasted Spanish Peanuts with Salt:
- 100 grams of Boiled Peanuts with Salt have 1.7 times more Sodium than Oil-roasted Spanish Peanuts with Salt.
- While 100 g of Oil-roasted Spanish Peanuts with Salt contain 1.8 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 4.3 times more Potassium and 1.7 times more Selenium than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Oil-roasted Spanish Peanuts with Salt contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Peanuts with Salt have 1.2 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
- While 100 g of Oil-roasted Spanish Peanuts with Salt contain 1.8 times more Energy, 2.2 times more Fat, 2.5 times more Saturated Fat, 2.4 times more Omega 6 and 2.1 times more Protein than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Fiber per 100 grams.
- Both Boiled Peanuts with Salt as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 100 grams.