Nutrient Comparison: Spanish Peanuts VS Boiled Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Peanuts versus 14 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Peanuts vs Boiled Peanuts with Salt:
- 14 ounces of Spanish Peanuts have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Peanuts with Salt.
- Both Raw Spanish Peanuts as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Spanish Peanuts vs Boiled Peanuts with Salt:
- 14 ounces of Spanish Peanuts have 1.9 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 4.1 times more Potassium and 1.6 times more Selenium than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 34.1 times more Sodium than Raw Spanish Peanuts.
- Both Spanish Peanuts and Boiled Peanuts with Salt contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Peanuts have 1.8 times more Energy, 2.3 times more Fat, 2.3 times more Saturated Fat, 2.5 times more Omega 6 and 1.9 times more Protein than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 1.3 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Boiled Peanuts with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Raw Spanish Peanuts as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 14 ounces.