Comparing Nutrients in 7 ounces Oil-roasted Valencia Peanuts with Salt VS Oil-roasted Virginia Peanuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Valencia Peanuts with Salt	17%	73%	10%
Oil-roasted Virginia Peanuts with Salt	17%	71%	12%

Macro Nutrients

	Oil-roasted Valencia Peanuts with Salt	Oil-roasted Virginia Peanuts with Salt	Recommended Dietary Allowance
Energy	40.3% 1169kcal	39.6% 1147kcal	2900kcal per day for Men 19-50 years
Fat	105% 102g	99% 96g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	39.3% 12.6g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	2.36% 0.038g	1.6g per day for Men 19-50 years
Omega 6	207% 35.2g	171% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.3g	30.3% 39.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46.5% 17.7g	46.5% 17.7g	38g per day for Men 19-50 years
Protein	96% 53.7g	92% 51.3g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Valencia Peanuts with Salt	Oil-roasted Virginia Peanuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	45.6% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.5mg	182% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55% 2.76mg	55% 2.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	38.8% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	62% 248μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Valencia Peanuts with Salt	Oil-roasted Virginia Peanuts with Salt	Recommended Dietary Allowance
Calcium	10.7% 107mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	185% 1.66mg	281% 2.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	89% 373mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	173% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 633mg	143% 1004mg	700mg per day for Men 19-50 years
Potassium	35.7% 1214mg	38% 1294mg	3400mg per day for Men 19-50 years
Selenium	27% 15μg	27% 15μg	55μg per day for Men 19-50 years
Sodium	102% 1532mg	57.3% 859mg	1500mg per day for Men 19-50 years
Zinc	55.6% 6.1mg	119% 13mg	11mg per day for Men 19-50 years
Water	0.11% 4.2g	0.12% 4.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Oil-roasted Virginia Peanuts with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Oil-roasted Valencia Peanuts with Salt versus 7 oz of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oil-roasted Valencia Peanuts with Salt vs Oil-roasted Virginia Peanuts with Salt:

• 7 ounces of Oil-roasted Valencia Peanuts with Salt have 1.4 times more Vitamin B2 than Oil-roasted Virginia Peanuts with Salt.
• While 7 oz of Oil-roasted Virginia Peanuts with Salt contain 3.1 times more Vitamin B1 than Oil-roasted Valencia Peanuts with Salt.
• Both Oil-roasted Valencia Peanuts with Salt and Oil-roasted Virginia Peanuts with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
• Both Oil-roasted Valencia Peanuts with Salt as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Oil-roasted Valencia Peanuts with Salt vs Oil-roasted Virginia Peanuts with Salt:

• 7 ounces of Oil-roasted Valencia Peanuts with Salt have 1.8 times more Sodium than Oil-roasted Virginia Peanuts with Salt.
• While 7 oz of Oil-roasted Virginia Peanuts with Salt contain 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Phosphorus and 2.1 times more Zinc than Oil-roasted Valencia Peanuts with Salt.
• Both Oil-roasted Valencia Peanuts with Salt and Oil-roasted Virginia Peanuts with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oil-roasted Valencia Peanuts with Salt have 1.2 times more Saturated Fat and 1.2 times more Omega 6 than Oil-roasted Virginia Peanuts with Salt.
• Both Oil-roasted Valencia Peanuts with Salt and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per seven ounces.
• Both Oil-roasted Valencia Peanuts with Salt as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in seven ounces.