Comparing Nutrients in 1 kilogram Oil-roasted Valencia Peanuts with Salt VS Oil-roasted Virginia Peanuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Valencia Peanuts with Salt	17%	73%	10%
Oil-roasted Virginia Peanuts with Salt	17%	71%	12%

Macro Nutrients

	Oil-roasted Valencia Peanuts with Salt	Oil-roasted Virginia Peanuts with Salt	Recommended Dietary Allowance
Energy	203% 5890kcal	199% 5780kcal	2900kcal per day for Men 19-50 years
Fat	528% 512g	501% 486g	97g per day for Men 19-50 years
Saturated Fat	247% 79g	198% 63.5g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	1045% 178g	861% 146g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 163g	153% 199g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	234% 89g	234% 89g	38g per day for Men 19-50 years
Protein	483% 270g	462% 259g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Valencia Peanuts with Salt	Oil-roasted Virginia Peanuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	896% 143mg	919% 147mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	278% 14mg	278% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1260μg	313% 1250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Valencia Peanuts with Salt	Oil-roasted Virginia Peanuts with Salt	Recommended Dietary Allowance
Calcium	54% 540mg	86% 860mg	1000mg per day for Men 19-50 years
Copper	931% 8.4mg	1414% 12.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	448% 1880mg	420mg per day for Men 19-50 years
Manganese	748% 17.2mg	873% 20mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	456% 3190mg	723% 5060mg	700mg per day for Men 19-50 years
Potassium	180% 6120mg	192% 6520mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	136% 75μg	55μg per day for Men 19-50 years
Sodium	515% 7720mg	289% 4330mg	1500mg per day for Men 19-50 years
Zinc	280% 31mg	602% 66.2mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.59% 21.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Oil-roasted Virginia Peanuts with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil-roasted Valencia Peanuts with Salt versus 1 kg of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil-roasted Valencia Peanuts with Salt vs Oil-roasted Virginia Peanuts with Salt:

• 1 kilogram of Oil-roasted Valencia Peanuts with Salt has 1.4 times more Vitamin B2 than Oil-roasted Virginia Peanuts with Salt.
• While 1 kg of Oil-roasted Virginia Peanuts with Salt contains 3.1 times more Vitamin B1 than Oil-roasted Valencia Peanuts with Salt.
• Both Oil-roasted Valencia Peanuts with Salt and Oil-roasted Virginia Peanuts with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
• Both Oil-roasted Valencia Peanuts with Salt as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil-roasted Valencia Peanuts with Salt vs Oil-roasted Virginia Peanuts with Salt:

• 1 kilogram of Oil-roasted Valencia Peanuts with Salt has 1.8 times more Sodium than Oil-roasted Virginia Peanuts with Salt.
• While 1 kg of Oil-roasted Virginia Peanuts with Salt contains 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Phosphorus and 2.1 times more Zinc than Oil-roasted Valencia Peanuts with Salt.
• Both Oil-roasted Valencia Peanuts with Salt and Oil-roasted Virginia Peanuts with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil-roasted Valencia Peanuts with Salt has 1.2 times more Saturated Fat and 1.2 times more Omega 6 than Oil-roasted Virginia Peanuts with Salt.
• Both Oil-roasted Valencia Peanuts with Salt and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one kilogram.
• Both Oil-roasted Valencia Peanuts with Salt as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in one kilogram.