Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Chunk Style Peanut Butter, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Valencia Peanuts with Salt versus 1 kg of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Valencia Peanuts with Salt vs Chunk Style Peanut Butter, with salt:
- 1 kilogram of Oil-roasted Valencia Peanuts with Salt has 1.4 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
- While 1 kg of Chunk Style Peanut butter, with salt contains 1.7 times more Vitamin B6 than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Oil-roasted Valencia Peanuts with Salt as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Valencia Peanuts with Salt vs Chunk Style Peanut Butter, with salt:
- 1 kilogram of Oil-roasted Valencia Peanuts with Salt has 1.4 times more Copper and 1.6 times more Sodium than Chunk Style Peanut Butter, with salt.
- Both Oil-roasted Valencia Peanuts with Salt and Chunk Style Peanut Butter, with salt contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Valencia Peanuts with Salt has 1.3 times more Omega 6 than Chunk Style Peanut Butter, with salt.
- While 1 kg of Chunk Style Peanut butter, with salt contains 7.8 times more Omega 3 and 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per one kilogram.
- 1 kilogram of Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3