Comparing Nutrients in 5 ounces Oil-roasted Valencia Peanuts with Salt VS Chunk Style Peanut Butter, with salt

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Valencia Peanuts with Salt	17%	73%	10%
Chunk Style Peanut Butter, with salt	15%	71%	14%

Macro Nutrients

	Oil-roasted Valencia Peanuts with Salt	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Energy	28.8% 835kcal	28.8% 835kcal	2900kcal per day for Men 19-50 years
Fat	75% 72.6g	73% 70.8g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	33.7% 10.8g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	6.9% 0.11g	1.6g per day for Men 19-50 years
Omega 6	148% 25g	116% 19.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	23.5% 30.6g	130g per day for Men 19-50 years
Sugars	NA	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6g	g per day for Men 19-50 years
Sucrose	NA	% 5.94g	g per day for Men 19-50 years
Fiber	33% 12.6g	30% 11.3g	38g per day for Men 19-50 years
Protein	68.4% 38.3g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Valencia Peanuts with Salt	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.3mg	121% 19.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.4% 1.97mg	31.8% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	45.6% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	32.6% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59.5% 8.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Valencia Peanuts with Salt	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Calcium	7.65% 76.5mg	6.38% 63.8mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.2% 2.34mg	33.7% 2.7mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	111% 2.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.6% 452mg	64.6% 452mg	700mg per day for Men 19-50 years
Potassium	25.5% 867mg	31% 1056mg	3400mg per day for Men 19-50 years
Selenium	19.3% 10.6μg	21% 11.6μg	55μg per day for Men 19-50 years
Sodium	73% 1094mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	39.7% 4.37mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	0.081% 3g	0.044% 1.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Chunk Style Peanut Butter, with salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Oil-roasted Valencia Peanuts with Salt versus 5 oz of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oil-roasted Valencia Peanuts with Salt vs Chunk Style Peanut Butter, with salt:

• 5 ounces of Oil-roasted Valencia Peanuts with Salt have 1.4 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
• While 5 oz of Chunk Style Peanut butter, with salt contain 1.7 times more Vitamin B6 than Oil-roasted Valencia Peanuts with Salt.
• Both Oil-roasted Valencia Peanuts with Salt and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
• Both Oil-roasted Valencia Peanuts with Salt as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Oil-roasted Valencia Peanuts with Salt vs Chunk Style Peanut Butter, with salt:

• 5 ounces of Oil-roasted Valencia Peanuts with Salt have 1.4 times more Copper and 1.6 times more Sodium than Chunk Style Peanut Butter, with salt.
• Both Oil-roasted Valencia Peanuts with Salt and Chunk Style Peanut Butter, with salt contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oil-roasted Valencia Peanuts with Salt have 1.3 times more Omega 6 than Chunk Style Peanut Butter, with salt.
• While 5 oz of Chunk Style Peanut butter, with salt contain 7.8 times more Omega 3 and 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
• Both Oil-roasted Valencia Peanuts with Salt and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per five ounces.
• 5 ounces of Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3