Comparing Nutrients in 100 grams Oil-roasted Valencia Peanuts with Salt VS Chunk Style Peanut Butter, with salt

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Valencia Peanuts with Salt	17%	73%	10%
Chunk Style Peanut Butter, with salt	15%	71%	14%

Macro Nutrients

	Oil-roasted Valencia Peanuts with Salt	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Energy	20.3% 589kcal	20.3% 589kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.2g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	24.7% 7.9g	23.8% 7.6g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	4.88% 0.078g	1.6g per day for Men 19-50 years
Omega 6	104% 17.8g	81.5% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16.3g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	NA	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.2g	g per day for Men 19-50 years
Sucrose	NA	% 4.2g	g per day for Men 19-50 years
Fiber	23.4% 8.9g	21% 8g	38g per day for Men 19-50 years
Protein	48.3% 27g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Valencia Peanuts with Salt	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	8.83% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	8.54% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.6% 14.3mg	85.6% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	22.4% 1.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.7% 0.24mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.5% 126μg	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.42% 0.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Valencia Peanuts with Salt	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Calcium	5.4% 54mg	4.5% 45mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	64.2% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.078% 3.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.65mg	23.8% 1.9mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	75% 1.72mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.6% 319mg	45.6% 319mg	700mg per day for Men 19-50 years
Potassium	18% 612mg	22% 745mg	3400mg per day for Men 19-50 years
Selenium	13.6% 7.5μg	15% 8.2μg	55μg per day for Men 19-50 years
Sodium	51.5% 772mg	32.4% 486mg	1500mg per day for Men 19-50 years
Zinc	28% 3.08mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	0.057% 2.12g	0.031% 1.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Chunk Style Peanut Butter, with salt per 100 g

Compare the macro and micronutrient content in 100 g of Oil-roasted Valencia Peanuts with Salt versus 100 g of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oil-roasted Valencia Peanuts with Salt vs Chunk Style Peanut Butter, with salt:

• 100 grams of Oil-roasted Valencia Peanuts with Salt have 1.4 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
• While 100 g of Chunk Style Peanut butter, with salt contain 1.7 times more Vitamin B6 than Oil-roasted Valencia Peanuts with Salt.
• Both Oil-roasted Valencia Peanuts with Salt and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
• Both Oil-roasted Valencia Peanuts with Salt as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Oil-roasted Valencia Peanuts with Salt vs Chunk Style Peanut Butter, with salt:

• 100 grams of Oil-roasted Valencia Peanuts with Salt have 1.4 times more Copper and 1.6 times more Sodium than Chunk Style Peanut Butter, with salt.
• Both Oil-roasted Valencia Peanuts with Salt and Chunk Style Peanut Butter, with salt contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oil-roasted Valencia Peanuts with Salt have 1.3 times more Omega 6 than Chunk Style Peanut Butter, with salt.
• While 100 g of Chunk Style Peanut butter, with salt contain 7.8 times more Omega 3 and 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
• Both Oil-roasted Valencia Peanuts with Salt and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 100 grams.
• 100 grams of Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3