Comparing Nutrients in 100 grams Chunk Style Peanut Butter, with salt VS Virginia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter, with salt	15%	71%	14%
Virginia Peanuts	17%	72%	11%

Macro Nutrients

	Chunk Style Peanut Butter, with salt	Virginia Peanuts	Recommended Dietary Allowance
Energy	20.3% 589kcal	19.4% 563kcal	2900kcal per day for Men 19-50 years
Fat	51.5% 50g	50.3% 48.8g	97g per day for Men 19-50 years
Saturated Fat	23.8% 7.6g	20% 6.43g	32g per day for Men 19-50 years
Omega 3	4.88% 0.078g	1.2% 0.019g	1.6g per day for Men 19-50 years
Omega 6	81.5% 14g	86.2% 14.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	12.7% 16.5g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	5.45% 3.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.2g	NA	g per day for Men 19-50 years
Sucrose	% 4.2g	NA	g per day for Men 19-50 years
Fiber	21% 8g	22.4% 8.5g	38g per day for Men 19-50 years
Protein	43% 24g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter, with salt	Virginia Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	54.4% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.54% 0.11mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.6% 13.7mg	77.3% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.12mg	35% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	26.6% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 92μg	59.8% 239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42% 6.3mg	43.7% 6.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.42% 0.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter, with salt	Virginia Peanuts	Recommended Dietary Allowance
Calcium	4.5% 45mg	8.9% 89mg	1000mg per day for Men 19-50 years
Copper	64.2% 0.58mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.078% 3.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	32% 2.55mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	40.7% 171mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	73.7% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.6% 319mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	22% 745mg	20.3% 690mg	3400mg per day for Men 19-50 years
Selenium	15% 8.2μg	13% 7.1μg	55μg per day for Men 19-50 years
Sodium	32.4% 486mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	25.4% 2.8mg	40.3% 4.43mg	11mg per day for Men 19-50 years
Water	0.031% 1.14g	0.19% 6.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Virginia Peanuts per 100 g

Compare the macro and micronutrient content in 100 g of Chunk Style Peanut Butter, with salt versus 100 g of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chunk Style Peanut Butter, with salt vs Virginia Peanuts:

• 100 grams of Chunk Style Peanut Butter, with salt have 1.2 times more Vitamin B6 than Virginia Peanuts.
• While 100 g of Raw Virginia Peanuts contain 6.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Chunk Style Peanut butter, with salt.
• Both Chunk Style Peanut Butter, with salt and Virginia Peanuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 grams.
• Both Chunk Style Peanut butter, with salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Chunk Style Peanut Butter, with salt vs Virginia Peanuts:

• 100 grams of Chunk Style Peanut Butter, with salt have 48.6 times more Sodium than Virginia Peanuts.
• While 100 g of Raw Virginia Peanuts contain 2 times more Calcium, 1.9 times more Copper, 1.3 times more Iron and 1.6 times more Zinc than Chunk Style Peanut butter, with salt.
• Both Chunk Style Peanut Butter, with salt and Virginia Peanuts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Chunk Style Peanut Butter, with salt have 4.1 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Sugars than Virginia Peanuts.
• Both Chunk Style Peanut Butter, with salt and Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 100 grams.
• 100 grams of Virginia Peanuts provide inadequate amounts of Omega 3