Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Virginia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Chunk Style Peanut Butter, with salt versus 7 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chunk Style Peanut Butter, with salt vs Virginia Peanuts:
- 7 ounces of Chunk Style Peanut Butter, with salt have 1.2 times more Vitamin B6 than Virginia Peanuts.
- While 7 oz of Raw Virginia Peanuts contain 6.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Virginia Peanuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per seven ounces.
- Both Chunk Style Peanut butter, with salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chunk Style Peanut Butter, with salt vs Virginia Peanuts:
- 7 ounces of Chunk Style Peanut Butter, with salt have 48.6 times more Sodium than Virginia Peanuts.
- While 7 oz of Raw Virginia Peanuts contain 2 times more Calcium, 1.9 times more Copper, 1.3 times more Iron and 1.6 times more Zinc than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Virginia Peanuts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chunk Style Peanut Butter, with salt have 4.1 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Sugars than Virginia Peanuts.
- Both Chunk Style Peanut Butter, with salt and Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per seven ounces.
- 7 ounces of Virginia Peanuts provide inadequate amounts of Omega 3