Chunk Style Peanut Butter, With Salt VS Virginia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter, with salt or Virginia Peanuts?
Lets compare vitamin content per 500 calories of Chunk Style Peanut Butter, with salt vs Virginia Peanuts:
- 500 kcal of Raw Virginia Peanuts contain 6.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Virginia Peanuts provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 500 calories.
- 500 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1
- Both Chunk Style Peanut butter, with salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chunk Style Peanut Butter, with salt vs Virginia Peanuts:
- 500 calories of Chunk Style Peanut Butter, with salt have 46.5 times more Sodium than Virginia Peanuts.
- While 500 kcal of Raw Virginia Peanuts contain 2 times more Copper, 1.4 times more Iron and 1.7 times more Zinc than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Virginia Peanuts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 500 calories.
- Both Chunk Style Peanut butter, with salt as well as Raw Virginia Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chunk Style Peanut Butter, with salt have 1.2 times more Carbohydrate than Virginia Peanuts.
- Both Chunk Style Peanut Butter, with salt and Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 500 calories.
- Both Chunk Style Peanut butter, with salt as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 500 calories.