Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Virginia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chunk Style Peanut Butter, with salt versus 14 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chunk Style Peanut Butter, with salt vs Virginia Peanuts:
- 14 ounces of Chunk Style Peanut Butter, with salt have 1.2 times more Vitamin B6 than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 6.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Virginia Peanuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 14 ounces.
- Both Chunk Style Peanut butter, with salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chunk Style Peanut Butter, with salt vs Virginia Peanuts:
- 14 ounces of Chunk Style Peanut Butter, with salt have 48.6 times more Sodium than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 2 times more Calcium, 1.9 times more Copper, 1.3 times more Iron and 1.6 times more Zinc than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Virginia Peanuts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chunk Style Peanut Butter, with salt have 4.1 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Sugars than Virginia Peanuts.
- Both Chunk Style Peanut Butter, with salt and Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 14 ounces.
- 14 ounces of Virginia Peanuts provide inadequate amounts of Omega 3