Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Oil-roasted Virginia Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chunk Style Peanut Butter, with salt versus 14 oz of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chunk Style Peanut Butter, with salt vs Oil-roasted Virginia Peanuts with Salt:
- 14 ounces of Chunk Style Peanut Butter, with salt have 1.6 times more Vitamin B6 than Oil-roasted Virginia Peanuts with Salt.
- While 14 oz of Oil-roasted Virginia Peanuts with Salt contain 2.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Oil-roasted Virginia Peanuts with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Chunk Style Peanut butter, with salt as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chunk Style Peanut Butter, with salt vs Oil-roasted Virginia Peanuts with Salt:
- 14 oz of Oil-roasted Virginia Peanuts with Salt contain 1.9 times more Calcium, 2.2 times more Copper, 1.6 times more Phosphorus and 2.4 times more Zinc than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Oil-roasted Virginia Peanuts with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chunk Style Peanut Butter, with salt have 4.1 times more Omega 3 than Oil-roasted Virginia Peanuts with Salt.
- Both Chunk Style Peanut Butter, with salt and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3