Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Oil-roasted Virginia Peanuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chunk Style Peanut Butter, with salt versus 1 kg of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chunk Style Peanut Butter, with salt vs Oil-roasted Virginia Peanuts with Salt:
- 1 kilogram of Chunk Style Peanut Butter, with salt has 1.6 times more Vitamin B6 than Oil-roasted Virginia Peanuts with Salt.
- While 1 kg of Oil-roasted Virginia Peanuts with Salt contains 2.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Oil-roasted Virginia Peanuts with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- Both Chunk Style Peanut butter, with salt as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chunk Style Peanut Butter, with salt vs Oil-roasted Virginia Peanuts with Salt:
- 1 kg of Oil-roasted Virginia Peanuts with Salt contains 1.9 times more Calcium, 2.2 times more Copper, 1.6 times more Phosphorus and 2.4 times more Zinc than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Oil-roasted Virginia Peanuts with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium, Selenium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chunk Style Peanut Butter, with salt has 4.1 times more Omega 3 than Oil-roasted Virginia Peanuts with Salt.
- Both Chunk Style Peanut Butter, with salt and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3