Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Oil-roasted Virginia Peanuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Chunk Style Peanut Butter, with salt versus 1 lb of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter, with salt vs Oil-roasted Virginia Peanuts with Salt:
- 1 pound of Chunk Style Peanut Butter, with salt has 1.6 times more Vitamin B6 than Oil-roasted Virginia Peanuts with Salt.
- While 1 lb of Oil-roasted Virginia Peanuts with Salt contains 2.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Oil-roasted Virginia Peanuts with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- Both Chunk Style Peanut butter, with salt as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Chunk Style Peanut Butter, with salt vs Oil-roasted Virginia Peanuts with Salt:
- 1 lb of Oil-roasted Virginia Peanuts with Salt contains 1.9 times more Calcium, 2.2 times more Copper, 1.6 times more Phosphorus and 2.4 times more Zinc than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Oil-roasted Virginia Peanuts with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium, Selenium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chunk Style Peanut Butter, with salt has 4.1 times more Omega 3 than Oil-roasted Virginia Peanuts with Salt.
- Both Chunk Style Peanut Butter, with salt and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3