Comparing Nutrients in 1 kilogram Oil-roasted Virginia Peanuts with Salt VS Defatted Peanut Flour

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Virginia Peanuts with Salt	17%	71%	12%
Defatted Peanut Flour	59%	1%	40%

Macro Nutrients

	Oil-roasted Virginia Peanuts with Salt	Defatted Peanut Flour	Recommended Dietary Allowance
Energy	199% 5780kcal	113% 3270kcal	2900kcal per day for Men 19-50 years
Fat	501% 486g	5.67% 5.5g	97g per day for Men 19-50 years
Saturated Fat	198% 63.5g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	861% 146g	8.4% 1.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 199g	267% 347g	130g per day for Men 19-50 years
Sugars	NA	113% 82.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	234% 89g	416% 158g	38g per day for Men 19-50 years
Protein	462% 259g	932% 522g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Virginia Peanuts with Salt	Defatted Peanut Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	583% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.12mg	369% 4.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	919% 147mg	1688% 270mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	278% 14mg	548% 27.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	388% 5.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	313% 1250μg	620% 2480μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Virginia Peanuts with Salt	Defatted Peanut Flour	Recommended Dietary Allowance
Calcium	86% 860mg	140% 1400mg	1000mg per day for Men 19-50 years
Copper	1414% 12.7mg	2000% 18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	448% 1880mg	881% 3700mg	420mg per day for Men 19-50 years
Manganese	873% 20mg	2130% 49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	723% 5060mg	1086% 7600mg	700mg per day for Men 19-50 years
Potassium	192% 6520mg	379% 12900mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	129% 71μg	55μg per day for Men 19-50 years
Sodium	289% 4330mg	120% 1800mg	1500mg per day for Men 19-50 years
Zinc	602% 66.2mg	464% 51mg	11mg per day for Men 19-50 years
Water	0.59% 21.7g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Defatted Peanut Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil-roasted Virginia Peanuts with Salt versus 1 kg of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil-roasted Virginia Peanuts with Salt vs Defatted Peanut Flour:

• 1 kg of Defatted Peanut Flour contains 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
• Both Oil-roasted Virginia Peanuts with Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil-roasted Virginia Peanuts with Salt vs Defatted Peanut Flour:

• 1 kilogram of Oil-roasted Virginia Peanuts with Salt has 2.4 times more Sodium and 1.3 times more Zinc than Defatted Peanut Flour.
• While 1 kg of Defatted Peanut Flour contains 1.6 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus and 2 times more Potassium than Oil-roasted Virginia Peanuts with Salt.
• Both Oil-roasted Virginia Peanuts with Salt and Defatted Peanut Flour contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil-roasted Virginia Peanuts with Salt has 1.8 times more Energy, 88.4 times more Fat, 100.7 times more Saturated Fat and 102.4 times more Omega 6 than Defatted Peanut Flour.
• While 1 kg of Defatted Peanut Flour contains 1.7 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Oil-roasted Virginia Peanuts with Salt.
• 1 kilogram of Defatted Peanut Flour provide inadequate amounts of Omega 6
• Both Oil-roasted Virginia Peanuts with Salt as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in one kilogram.