Nutrient Comparison: Defatted Peanut Flour VS Chunk Style Peanut Butter, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Defatted Peanut Flour versus 1 kg of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Defatted Peanut Flour vs Chunk Style Peanut Butter, with salt:
- 1 kilogram of Defatted Peanut Flour has 6.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
- While 1 kg of Chunk Style Peanut butter, with salt contains 126 times more Vitamin E than Defatted Peanut Flour .
- 1 kilogram of Defatted Peanut Flour have insufficient amounts of Vitamin E
- Both Defatted Peanut Flour as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Defatted Peanut Flour vs Chunk Style Peanut Butter, with salt:
- 1 kilogram of Defatted Peanut Flour has 3.1 times more Calcium, 3.1 times more Copper, 2.3 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Chunk Style Peanut Butter, with salt.
- While 1 kg of Chunk Style Peanut butter, with salt contains 2.7 times more Sodium than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Chunk Style Peanut Butter, with salt contain similar levels of Iron and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Defatted Peanut Flour has 1.6 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Chunk Style Peanut Butter, with salt.
- While 1 kg of Chunk Style Peanut butter, with salt contains 1.8 times more Energy, 90.8 times more Fat, 120.7 times more Saturated Fat, more Omega 3 and 96.9 times more Omega 6 than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Chunk Style Peanut Butter, with salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6