Nutrient Comparison: Defatted Peanut Flour VS Chunk Style Peanut Butter, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Defatted Peanut Flour versus 100 g of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Defatted Peanut Flour vs Chunk Style Peanut Butter, with salt:
- 100 grams of Defatted Peanut Flour have 6.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
- While 100 g of Chunk Style Peanut butter, with salt contain 126 times more Vitamin E than Defatted Peanut Flour .
- 100 grams of Defatted Peanut Flour have insufficient amounts of Vitamin E
- Both Defatted Peanut Flour as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Defatted Peanut Flour vs Chunk Style Peanut Butter, with salt:
- 100 grams of Defatted Peanut Flour have 3.1 times more Calcium, 3.1 times more Copper, 2.3 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Chunk Style Peanut Butter, with salt.
- While 100 g of Chunk Style Peanut butter, with salt contain 2.7 times more Sodium than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Chunk Style Peanut Butter, with salt contain similar levels of Iron and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Defatted Peanut Flour have 1.6 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Chunk Style Peanut Butter, with salt.
- While 100 g of Chunk Style Peanut butter, with salt contain 1.8 times more Energy, 90.8 times more Fat, 120.7 times more Saturated Fat, more Omega 3 and 96.9 times more Omega 6 than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Chunk Style Peanut Butter, with salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6