Comparing Nutrients in 500 calories Defatted Peanut Flour VS Chunk Style Peanut Butter, with salt

Weight per 500 calories

• Defatted Peanut Flour: 153g
• Chunk Style Peanut Butter, with salt: 85g

Chunk Style Peanut butter, with salt has 1.8 times more energy per unit of mass than Defatted Peanut Flour , which is very high in comparison to other foods. Defatted Peanut Flour having high energy density.

Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Chunk Style Peanut Butter, with salt?

Macros Ratio

	Protein	Fat	Carbs
Defatted Peanut Flour	59%	1%	40%
Chunk Style Peanut Butter, with salt	15%	71%	14%

Macro Nutrients

	Defatted Peanut Flour	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.87% 0.84g	43.7% 42.4g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.096g	20% 6.46g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.14% 0.066g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	69% 11.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	14% 18.3g	130g per day for Men 19-50 years
Sugars	17.3% 12.6g	9.85% 7.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 3.56g	g per day for Men 19-50 years
Fiber	63.6% 24g	18% 6.8g	38g per day for Men 19-50 years
Protein	143% 80g	36.5% 20.4g	56g per day for Men 19-50 years

Vitamins

	Defatted Peanut Flour	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89% 1.07mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.5% 0.73mg	7.25% 0.094mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.3mg	72.7% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.8% 4.2mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.3% 0.77mg	27.3% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 379μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.51% 0.076mg	35.7% 5.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.35% 0.42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Peanut Flour	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Calcium	21.4% 214mg	3.82% 38.2mg	1000mg per day for Men 19-50 years
Copper	306% 2.75mg	54.5% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.066% 2.63μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	135% 566mg	32.3% 136mg	420mg per day for Men 19-50 years
Manganese	326% 7.5mg	66.4% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	166% 1162mg	38.7% 271mg	700mg per day for Men 19-50 years
Potassium	58% 1972mg	18.6% 632mg	3400mg per day for Men 19-50 years
Selenium	19.7% 11μg	12.7% 6.96μg	55μg per day for Men 19-50 years
Sodium	18.3% 275mg	27.5% 413mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	21.5% 2.37mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.026% 0.97g	3700g per day for Men 19-50 years

Defatted Peanut Flour VS Chunk Style Peanut Butter, With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Chunk Style Peanut Butter, with salt?

Lets compare vitamin content per 500 calories of Defatted Peanut Flour vs Chunk Style Peanut Butter, with salt:

• 500 calories of Defatted Peanut Flour have 11.9 times more Vitamin B1, 7.8 times more Vitamin B2, 3.6 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
• While 500 kcal of Chunk Style Peanut butter, with salt contain 70 times more Vitamin E than Defatted Peanut Flour .
• 500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin E
• 500 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Defatted Peanut Flour as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Defatted Peanut Flour vs Chunk Style Peanut Butter, with salt:

• 500 calories of Defatted Peanut Flour have 5.6 times more Calcium, 5.6 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 4.9 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Selenium and 3.3 times more Zinc than Chunk Style Peanut Butter, with salt.
• While 500 kcal of Chunk Style Peanut butter, with salt contain 1.5 times more Sodium than Defatted Peanut Flour .
• 500 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Defatted Peanut Flour have 2.9 times more Carbohydrate, 1.8 times more Sugars, 3.6 times more Fiber and 3.9 times more Protein than Chunk Style Peanut Butter, with salt.
• While 500 kcal of Chunk Style Peanut butter, with salt contain 50.4 times more Fat, 67 times more Saturated Fat and 53.8 times more Omega 6 than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Defatted Peanut Flour provide inadequate amounts of Omega 6
• Both Defatted Peanut Flour as well as Chunk Style Peanut butter, with salt provide inadequate amounts of Omega 3 in 500 calories.