Comparing Nutrients in 7 ounces Defatted Peanut Flour VS Chunk Style Peanut Butter, with salt

Macros Ratio

	Protein	Fat	Carbs
Defatted Peanut Flour	59%	1%	40%
Chunk Style Peanut Butter, with salt	15%	71%	14%

Macro Nutrients

	Defatted Peanut Flour	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Energy	22.4% 649kcal	40.3% 1169kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.13g	47% 15g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.67% 0.15g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	162% 27.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	33% 43g	130g per day for Men 19-50 years
Sugars	22.5% 16.3g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.37g	g per day for Men 19-50 years
Sucrose	NA	% 8.3g	g per day for Men 19-50 years
Fiber	82.5% 31.4g	41.8% 16g	38g per day for Men 19-50 years
Protein	185% 104g	85.3% 47.7g	56g per day for Men 19-50 years

Vitamins

	Defatted Peanut Flour	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	335% 53.6mg	170% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	109% 5.44mg	44.5% 2.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 492μg	45.6% 183μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	83.3% 12.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Peanut Flour	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Calcium	27.8% 278mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	397% 3.57mg	127% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.15% 6.15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	47% 3.77mg	8mg per day for Men 19-50 years
Magnesium	175% 734mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	423% 9.72mg	155% 3.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	215% 1508mg	90% 633mg	700mg per day for Men 19-50 years
Potassium	75.3% 2560mg	43.5% 1478mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	24% 357mg	64.3% 964mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	50.3% 5.54mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.061% 2.26g	3700g per day for Men 19-50 years

Nutrient Comparison: Defatted Peanut Flour VS Chunk Style Peanut Butter, with salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Defatted Peanut Flour versus 7 oz of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Defatted Peanut Flour vs Chunk Style Peanut Butter, with salt:

• 7 ounces of Defatted Peanut Flour have 6.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
• While 7 oz of Chunk Style Peanut butter, with salt contain 126 times more Vitamin E than Defatted Peanut Flour .
• 7 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin E
• Both Defatted Peanut Flour as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Defatted Peanut Flour vs Chunk Style Peanut Butter, with salt:

• 7 ounces of Defatted Peanut Flour have 3.1 times more Calcium, 3.1 times more Copper, 2.3 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Chunk Style Peanut Butter, with salt.
• While 7 oz of Chunk Style Peanut butter, with salt contain 2.7 times more Sodium than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Chunk Style Peanut Butter, with salt contain similar levels of Iron and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Defatted Peanut Flour have 1.6 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Chunk Style Peanut Butter, with salt.
• While 7 oz of Chunk Style Peanut butter, with salt contain 1.8 times more Energy, 90.8 times more Fat, 120.7 times more Saturated Fat, more Omega 3 and 96.9 times more Omega 6 than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Chunk Style Peanut Butter, with salt offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6