Comparing Nutrients in 300 calories Defatted Peanut FlourVS Chunk Style Peanut Butter, with salt
Weight per 300 calories
Defatted Peanut Flour
92g
Chunk Style Peanut Butter, with salt
51g
Chunk Style Peanut butter, with salt has 1.8 times more energy per unit of mass than Defatted Peanut Flour , which is very high in comparison to other foods. Defatted Peanut Flour having high energy density.
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Chunk Style Peanut Butter, with salt?
Defatted Peanut Flour VS Chunk Style Peanut Butter, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 300 calories of Defatted Peanut Flour vs Chunk Style Peanut Butter, with salt:
300 calories of Defatted Peanut Flour have 11.9 times more Vitamin B1, 7.8 times more Vitamin B2, 3.6 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
While 300 kcal of Chunk Style Peanut butter, with salt contain 70 times more Vitamin E than Defatted Peanut Flour .
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin E
300 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1 and Vitamin B2
Both Defatted Peanut Flour as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Defatted Peanut Flour vs Chunk Style Peanut Butter, with salt:
300 calories of Defatted Peanut Flour have 5.6 times more Calcium, 5.6 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 4.9 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Selenium and 3.3 times more Zinc than Chunk Style Peanut Butter, with salt.
While 300 kcal of Chunk Style Peanut butter, with salt contain 1.5 times more Sodium than Defatted Peanut Flour .
300 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Peanut Flour have 2.9 times more Carbohydrate, 1.8 times more Sugars, 3.6 times more Fiber and 3.9 times more Protein than Chunk Style Peanut Butter, with salt.
While 300 kcal of Chunk Style Peanut butter, with salt contain 50.4 times more Fat, 67 times more Saturated Fat and 53.8 times more Omega 6 than Defatted Peanut Flour .
Both Defatted Peanut Flour and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy per 300 calories.
300 calories of Defatted Peanut Flour provide inadequate amounts of Omega 6
Both Defatted Peanut Flour as well as Chunk Style Peanut butter, with salt provide inadequate amounts of Omega 3 in 300 calories.