Comparing Nutrients in 1 pound Defatted Peanut Flour VS Chunk Style Peanut Butter, with salt

Macros Ratio

	Protein	Fat	Carbs
Defatted Peanut Flour	59%	1%	40%
Chunk Style Peanut Butter, with salt	15%	71%	14%

Macro Nutrients

	Defatted Peanut Flour	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Energy	51% 1483kcal	92% 2672kcal	2900kcal per day for Men 19-50 years
Fat	2.57% 2.5g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.29g	108% 34.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	370% 63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	75.3% 98g	130g per day for Men 19-50 years
Sugars	51.4% 37.3g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 19g	g per day for Men 19-50 years
Fiber	189% 71.7g	95% 36.3g	38g per day for Men 19-50 years
Protein	423% 237g	195% 109g	56g per day for Men 19-50 years

Vitamins

	Defatted Peanut Flour	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.18mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	167% 2.18mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	765% 122mg	388% 62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	249% 12.4mg	102% 5.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	176% 2.3mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	281% 1125μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	191% 28.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Peanut Flour	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Calcium	63.5% 635mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	907% 8.16mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.35% 14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	400% 1678mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	966% 22.2mg	355% 8.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	492% 3447mg	207% 1447mg	700mg per day for Men 19-50 years
Potassium	172% 5851mg	99% 3379mg	3400mg per day for Men 19-50 years
Selenium	58.6% 32.2μg	67.6% 37μg	55μg per day for Men 19-50 years
Sodium	54.4% 816mg	147% 2204mg	1500mg per day for Men 19-50 years
Zinc	210% 23mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.96% 35.4g	0.14% 5.17g	3700g per day for Men 19-50 years

Nutrient Comparison: Defatted Peanut Flour VS Chunk Style Peanut Butter, with salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Defatted Peanut Flour versus 1 lb of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Defatted Peanut Flour vs Chunk Style Peanut Butter, with salt:

• 1 pound of Defatted Peanut Flour has 6.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
• While 1 lb of Chunk Style Peanut butter, with salt contains 126 times more Vitamin E than Defatted Peanut Flour .
• 1 pound of Defatted Peanut Flour have insufficient amounts of Vitamin E
• Both Defatted Peanut Flour as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Defatted Peanut Flour vs Chunk Style Peanut Butter, with salt:

• 1 pound of Defatted Peanut Flour has 3.1 times more Calcium, 3.1 times more Copper, 2.3 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Chunk Style Peanut Butter, with salt.
• While 1 lb of Chunk Style Peanut butter, with salt contains 2.7 times more Sodium than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Chunk Style Peanut Butter, with salt contain similar levels of Iron and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Defatted Peanut Flour has 1.6 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Chunk Style Peanut Butter, with salt.
• While 1 lb of Chunk Style Peanut butter, with salt contains 1.8 times more Energy, 90.8 times more Fat, 120.7 times more Saturated Fat, more Omega 3 and 96.9 times more Omega 6 than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Chunk Style Peanut Butter, with salt offer comparable quantities of Sugars per one pound.
• 1 pound of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6