Lets compare vitamin content per 100 grams of Chunk Style Peanut Butter, with salt vs Low Fat Peanut Flour:
Chunk Style Peanut butter, with salt has 1.4 times more Vitamin B6 than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut butter, with salt and Low Fat Peanut Flour have similar amounts of Vitamin B3 per 100 g.
Both Chunk Style Peanut butter, with salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chunk Style Peanut Butter, with salt vs Low Fat Peanut Flour:
Chunk Style Peanut butter, with salt has 3.3 times more Magnesium and 486 times more Sodium than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 2.9 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut butter, with salt and Low Fat Peanut Flour have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Chunk Style Peanut butter, with salt has 1.4 times more Energy, 2.3 times more Fat, 2.5 times more Saturated Fat, 78 times more Omega 3 and 2 times more Omega 6 than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 1.4 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut butter, with salt as well as Low Fat Peanut Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.