Comparing Nutrients in 1 kilogram Chunk Style Peanut Butter, with salt VS Low Fat Peanut Flour

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter, with salt	15%	71%	14%
Low Fat Peanut Flour	30%	43%	27%

Macro Nutrients

	Chunk Style Peanut Butter, with salt	Low Fat Peanut Flour	Recommended Dietary Allowance
Energy	203% 5890kcal	148% 4280kcal	2900kcal per day for Men 19-50 years
Fat	515% 499g	226% 219g	97g per day for Men 19-50 years
Saturated Fat	238% 76g	95% 30.4g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	815% 139g	407% 69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	166% 216g	241% 313g	130g per day for Men 19-50 years
Sugars	116% 84g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 42.2g	NA	g per day for Men 19-50 years
Sucrose	% 42g	NA	g per day for Men 19-50 years
Fiber	211% 80g	416% 158g	38g per day for Men 19-50 years
Protein	430% 241g	604% 338g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter, with salt	Low Fat Peanut Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	381% 4.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.4% 1.1mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	856% 137mg	719% 115mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	224% 11mg	308% 15.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	322% 4.18mg	234% 3.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	230% 920μg	333% 1330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	420% 63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter, with salt	Low Fat Peanut Flour	Recommended Dietary Allowance
Calcium	45% 450mg	130% 1300mg	1000mg per day for Men 19-50 years
Copper	642% 5.8mg	2266% 20.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	238% 19mg	593% 47.4mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	783% 18mg	1840% 42.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	456% 3190mg	726% 5080mg	700mg per day for Men 19-50 years
Potassium	219% 7450mg	399% 13580mg	3400mg per day for Men 19-50 years
Selenium	149% 82μg	129% 71μg	55μg per day for Men 19-50 years
Sodium	324% 4860mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	545% 60mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Low Fat Peanut Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Chunk Style Peanut Butter, with salt versus 1 kg of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chunk Style Peanut Butter, with salt vs Low Fat Peanut Flour:

• 1 kilogram of Chunk Style Peanut Butter, with salt has 1.4 times more Vitamin B6 than Low Fat Peanut Flour.
• While 1 kg of Low Fat Peanut Flour contains 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chunk Style Peanut butter, with salt.
• Both Chunk Style Peanut Butter, with salt and Low Fat Peanut Flour provide similar amounts of Vitamin B3 per one kilogram.
• Both Chunk Style Peanut butter, with salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Chunk Style Peanut Butter, with salt vs Low Fat Peanut Flour:

• 1 kilogram of Chunk Style Peanut Butter, with salt has 3.3 times more Magnesium and 486 times more Sodium than Low Fat Peanut Flour.
• While 1 kg of Low Fat Peanut Flour contains 2.9 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Chunk Style Peanut butter, with salt.
• Both Chunk Style Peanut Butter, with salt and Low Fat Peanut Flour contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chunk Style Peanut Butter, with salt has 1.4 times more Energy, 2.3 times more Fat, 2.5 times more Saturated Fat, 78 times more Omega 3 and 2 times more Omega 6 than Low Fat Peanut Flour.
• While 1 kg of Low Fat Peanut Flour contains 1.4 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Chunk Style Peanut butter, with salt.
• 1 kilogram of Low Fat Peanut Flour provide inadequate amounts of Omega 3