Comparing Nutrients in 1 kilogram Low Fat Peanut Flour VS Defatted Peanut Flour

Macros Ratio

	Protein	Fat	Carbs
Low Fat Peanut Flour	30%	43%	27%
Defatted Peanut Flour	59%	1%	40%

Macro Nutrients

	Low Fat Peanut Flour	Defatted Peanut Flour	Recommended Dietary Allowance
Energy	148% 4280kcal	113% 3270kcal	2900kcal per day for Men 19-50 years
Fat	226% 219g	5.67% 5.5g	97g per day for Men 19-50 years
Saturated Fat	95% 30.4g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	407% 69g	8.4% 1.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	241% 313g	267% 347g	130g per day for Men 19-50 years
Sugars	NA	113% 82.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	416% 158g	416% 158g	38g per day for Men 19-50 years
Protein	604% 338g	932% 522g	56g per day for Men 19-50 years

Vitamins

	Low Fat Peanut Flour	Defatted Peanut Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	381% 4.57mg	583% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.72mg	369% 4.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	719% 115mg	1688% 270mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	308% 15.4mg	548% 27.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	234% 3.04mg	388% 5.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	333% 1330μg	620% 2480μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Fat Peanut Flour	Defatted Peanut Flour	Recommended Dietary Allowance
Calcium	130% 1300mg	140% 1400mg	1000mg per day for Men 19-50 years
Copper	2266% 20.4mg	2000% 18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	593% 47.4mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	881% 3700mg	420mg per day for Men 19-50 years
Manganese	1840% 42.3mg	2130% 49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	726% 5080mg	1086% 7600mg	700mg per day for Men 19-50 years
Potassium	399% 13580mg	379% 12900mg	3400mg per day for Men 19-50 years
Selenium	129% 71μg	129% 71μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	120% 1800mg	1500mg per day for Men 19-50 years
Zinc	545% 60mg	464% 51mg	11mg per day for Men 19-50 years
Water	2.1% 78g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Fat Peanut Flour VS Defatted Peanut Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Low Fat Peanut Flour versus 1 kg of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low Fat Peanut Flour vs Defatted Peanut Flour:

• 1 kg of Defatted Peanut Flour contains 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Low Fat Peanut Flour.
• Both Low Fat Peanut Flour as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Low Fat Peanut Flour vs Defatted Peanut Flour:

• 1 kilogram of Low Fat Peanut Flour has 2.3 times more Iron than Defatted Peanut Flour.
• While 1 kg of Defatted Peanut Flour contains 7.7 times more Magnesium, 1.5 times more Phosphorus and 180 times more Sodium than Low Fat Peanut Flour.
• Both Low Fat Peanut Flour and Defatted Peanut Flour contain similar levels of Calcium, Copper, Manganese, Potassium, Selenium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Low Fat Peanut Flour has 1.3 times more Energy, 39.8 times more Fat, 48.3 times more Saturated Fat and 48.4 times more Omega 6 than Defatted Peanut Flour.
• While 1 kg of Defatted Peanut Flour contains 1.5 times more Protein than Low Fat Peanut Flour.
• Both Low Fat Peanut Flour and Defatted Peanut Flour offer comparable quantities of Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Defatted Peanut Flour provide inadequate amounts of Omega 6
• Both Low Fat Peanut Flour as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in one kilogram.