Low Fat Peanut Flour has 1.3 times more energy per 100g than Defatted Peanut Flour. It has very high energy density when compared to other foods. Defatted Peanut Flour having high energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Defatted Peanut Flour?
Low Fat Peanut Flour VS Defatted Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Defatted Peanut Flour?
Lets compare vitamin content per 100 calories of Low Fat Peanut Flour vs Defatted Peanut Flour:
100 kcal of Defatted Peanut Flour contain 2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Flour vs Defatted Peanut Flour:
100 calories of Low Fat Peanut Flour have 1.7 times more Iron than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 1.4 times more Calcium, 10.1 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.3 times more Selenium and 235.6 times more Sodium than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Defatted Peanut Flour contain similar levels of Copper, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Flour have 30.4 times more Fat, 36.9 times more Saturated Fat and 37 times more Omega 6 than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 1.5 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Defatted Peanut Flour offer comparable quantities of Energy per 100 calories.
100 calories of Defatted Peanut Flour provide inadequate amounts of Omega 6
Both Low Fat Peanut Flour as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in 100 calories.