Comparing Nutrients in 5 ounces Low Fat Peanut Flour VS Defatted Peanut Flour

Macros Ratio

	Protein	Fat	Carbs
Low Fat Peanut Flour	30%	43%	27%
Defatted Peanut Flour	59%	1%	40%

Macro Nutrients

	Low Fat Peanut Flour	Defatted Peanut Flour	Recommended Dietary Allowance
Energy	21% 607kcal	16% 464kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	0.8% 0.78g	97g per day for Men 19-50 years
Saturated Fat	13.5% 4.3g	0.28% 0.089g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	57.7% 9.8g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.3g	38% 49g	130g per day for Men 19-50 years
Sugars	NA	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59% 22.4g	59% 22.4g	38g per day for Men 19-50 years
Protein	85.6% 48g	132% 74g	56g per day for Men 19-50 years

Vitamins

	Low Fat Peanut Flour	Defatted Peanut Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	82.7% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.8% 0.24mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	239% 38.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	77.7% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47% 189μg	88% 352μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Fat Peanut Flour	Defatted Peanut Flour	Recommended Dietary Allowance
Calcium	18.4% 184mg	20% 198mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	283% 2.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.7mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	125% 524mg	420mg per day for Men 19-50 years
Manganese	261% 6mg	302% 6.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	154% 1077mg	700mg per day for Men 19-50 years
Potassium	56.6% 1925mg	53.8% 1829mg	3400mg per day for Men 19-50 years
Selenium	18.3% 10μg	18.3% 10μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	17% 255mg	1500mg per day for Men 19-50 years
Zinc	77% 8.5mg	65.7% 7.23mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Fat Peanut Flour VS Defatted Peanut Flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Low Fat Peanut Flour versus 5 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Low Fat Peanut Flour vs Defatted Peanut Flour:

• 5 oz of Defatted Peanut Flour contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Low Fat Peanut Flour.
• Both Low Fat Peanut Flour as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Low Fat Peanut Flour vs Defatted Peanut Flour:

• 5 ounces of Low Fat Peanut Flour have 2.3 times more Iron than Defatted Peanut Flour.
• While 5 oz of Defatted Peanut Flour contain 7.7 times more Magnesium, 1.5 times more Phosphorus and 180 times more Sodium than Low Fat Peanut Flour.
• Both Low Fat Peanut Flour and Defatted Peanut Flour contain similar levels of Calcium, Copper, Manganese, Potassium, Selenium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Low Fat Peanut Flour have 1.3 times more Energy, 39.8 times more Fat, 48.3 times more Saturated Fat and 48.4 times more Omega 6 than Defatted Peanut Flour.
• While 5 oz of Defatted Peanut Flour contain 1.5 times more Protein than Low Fat Peanut Flour.
• Both Low Fat Peanut Flour and Defatted Peanut Flour offer comparable quantities of Carbohydrate and Fiber per five ounces.
• 5 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 6
• Both Low Fat Peanut Flour as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in five ounces.