Comparing Nutrients in 100 grams Low Fat Peanut Flour VS Defatted Peanut Flour

Macros Ratio

	Protein	Fat	Carbs
Low Fat Peanut Flour	30%	43%	27%
Defatted Peanut Flour	59%	1%	40%

Macro Nutrients

	Low Fat Peanut Flour	Defatted Peanut Flour	Recommended Dietary Allowance
Energy	14.8% 428kcal	11.3% 327kcal	2900kcal per day for Men 19-50 years
Fat	22.6% 22g	0.57% 0.55g	97g per day for Men 19-50 years
Saturated Fat	9.5% 3.04g	0.2% 0.063g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	40.7% 6.9g	0.84% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	NA	11.3% 8.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.6% 16g	41.6% 16g	38g per day for Men 19-50 years
Protein	60.4% 33.8g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Low Fat Peanut Flour	Defatted Peanut Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.2% 0.17mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	169% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	55% 2.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	38.8% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	62% 248μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Fat Peanut Flour	Defatted Peanut Flour	Recommended Dietary Allowance
Calcium	13% 130mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	227% 2.04mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.3% 4.74mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	88% 370mg	420mg per day for Men 19-50 years
Manganese	184% 4.23mg	213% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	109% 760mg	700mg per day for Men 19-50 years
Potassium	40% 1358mg	38% 1290mg	3400mg per day for Men 19-50 years
Selenium	13% 7.1μg	13% 7.1μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	0.21% 7.8g	0.21% 7.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Fat Peanut Flour VS Defatted Peanut Flour per 100 g

Compare the macro and micronutrient content in 100 g of Low Fat Peanut Flour versus 100 g of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Low Fat Peanut Flour vs Defatted Peanut Flour:

• 100 g of Defatted Peanut Flour contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Low Fat Peanut Flour.
• Both Low Fat Peanut Flour as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Low Fat Peanut Flour vs Defatted Peanut Flour:

• 100 grams of Low Fat Peanut Flour have 2.3 times more Iron than Defatted Peanut Flour.
• While 100 g of Defatted Peanut Flour contain 7.7 times more Magnesium, 1.5 times more Phosphorus and 180 times more Sodium than Low Fat Peanut Flour.
• Both Low Fat Peanut Flour and Defatted Peanut Flour contain similar levels of Calcium, Copper, Manganese, Potassium, Selenium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Low Fat Peanut Flour have 1.3 times more Energy, 39.8 times more Fat, 48.3 times more Saturated Fat and 48.4 times more Omega 6 than Defatted Peanut Flour.
• While 100 g of Defatted Peanut Flour contain 1.5 times more Protein than Low Fat Peanut Flour.
• Both Low Fat Peanut Flour and Defatted Peanut Flour offer comparable quantities of Carbohydrate and Fiber per 100 grams.
• 100 grams of Defatted Peanut Flour provide inadequate amounts of Omega 6
• Both Low Fat Peanut Flour as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in 100 grams.