Nutrient Comparison: Low Fat Peanut Flour VS Defatted Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Flour versus 14 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Flour vs Defatted Peanut Flour:
- 14 oz of Defatted Peanut Flour contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Flour vs Defatted Peanut Flour:
- 14 ounces of Low Fat Peanut Flour have 2.3 times more Iron than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 7.7 times more Magnesium, 1.5 times more Phosphorus and 180 times more Sodium than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Defatted Peanut Flour contain similar levels of Calcium, Copper, Manganese, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Flour have 1.3 times more Energy, 39.8 times more Fat, 48.3 times more Saturated Fat and 48.4 times more Omega 6 than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 1.5 times more Protein than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Defatted Peanut Flour offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 6
- Both Low Fat Peanut Flour as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in 14 ounces.