Comparing Nutrients in 100 grams Chunk Style Peanut Butter, with salt VS Pigeon Peas

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter, with salt	15%	71%	14%
Pigeon Peas	25%	4%	71%

Macro Nutrients

	Chunk Style Peanut Butter, with salt	Pigeon Peas	Recommended Dietary Allowance
Energy	20.3% 589kcal	12% 343kcal	2900kcal per day for Men 19-50 years
Fat	51.5% 50g	1.54% 1.5g	97g per day for Men 19-50 years
Saturated Fat	23.8% 7.6g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	4.88% 0.078g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	81.5% 14g	4.58% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	48.3% 62.8g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.2g	NA	g per day for Men 19-50 years
Sucrose	% 4.2g	NA	g per day for Men 19-50 years
Fiber	21% 8g	39.5% 15g	38g per day for Men 19-50 years
Protein	43% 24g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter, with salt	Pigeon Peas	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	53.6% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.54% 0.11mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.6% 13.7mg	18.5% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.12mg	25.4% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	21.8% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 92μg	114% 456μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42% 6.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.42% 0.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter, with salt	Pigeon Peas	Recommended Dietary Allowance
Calcium	4.5% 45mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	64.2% 0.58mg	117% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	0.078% 3.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	65.4% 5.23mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	43.6% 183mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.6% 319mg	52.4% 367mg	700mg per day for Men 19-50 years
Potassium	22% 745mg	41% 1392mg	3400mg per day for Men 19-50 years
Selenium	15% 8.2μg	15% 8.2μg	55μg per day for Men 19-50 years
Sodium	32.4% 486mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	25.4% 2.8mg	25% 2.76mg	11mg per day for Men 19-50 years
Water	0.031% 1.14g	0.29% 10.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Pigeon Peas per 100 g

Compare the macro and micronutrient content in 100 g of Chunk Style Peanut Butter, with salt versus 100 g of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chunk Style Peanut Butter, with salt vs Pigeon Peas :

• 100 grams of Chunk Style Peanut Butter, with salt have 4.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Pigeon Peas .
• While 100 g of Raw Pigeon Peas contain 6.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 5 times more Vitamin B9 than Chunk Style Peanut butter, with salt.
• Both Chunk Style Peanut Butter, with salt and Pigeon Peas provide similar amounts of Vitamin B5 per 100 grams.
• Both Chunk Style Peanut butter, with salt as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Chunk Style Peanut Butter, with salt vs Pigeon Peas :

• 100 grams of Chunk Style Peanut Butter, with salt have 28.6 times more Sodium than Pigeon Peas .
• While 100 g of Raw Pigeon Peas contain 2.9 times more Calcium, 1.8 times more Copper, 2.8 times more Iron and 1.9 times more Potassium than Chunk Style Peanut butter, with salt.
• Both Chunk Style Peanut Butter, with salt and Pigeon Peas contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Chunk Style Peanut Butter, with salt have 1.7 times more Energy, 33.5 times more Fat, 23.1 times more Saturated Fat, 2.2 times more Omega 3 and 17.8 times more Omega 6 than Pigeon Peas .
• While 100 g of Raw Pigeon Peas contain 2.9 times more Carbohydrate and 1.9 times more Fiber than Chunk Style Peanut butter, with salt.
• Both Chunk Style Peanut Butter, with salt and Pigeon Peas offer comparable quantities of Protein per 100 grams.