Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Pigeon Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Chunk Style Peanut Butter, with salt versus 5 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter, with salt vs Pigeon Peas :
- 5 ounces of Chunk Style Peanut Butter, with salt have 4.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 6.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 5 times more Vitamin B9 than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Pigeon Peas provide similar amounts of Vitamin B5 per five ounces.
- Both Chunk Style Peanut butter, with salt as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chunk Style Peanut Butter, with salt vs Pigeon Peas :
- 5 ounces of Chunk Style Peanut Butter, with salt have 28.6 times more Sodium than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 2.9 times more Calcium, 1.8 times more Copper, 2.8 times more Iron and 1.9 times more Potassium than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Pigeon Peas contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chunk Style Peanut Butter, with salt have 1.7 times more Energy, 33.5 times more Fat, 23.1 times more Saturated Fat, 2.2 times more Omega 3 and 17.8 times more Omega 6 than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 2.9 times more Carbohydrate and 1.9 times more Fiber than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Pigeon Peas offer comparable quantities of Protein per five ounces.