Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Pigeon Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Chunk Style Peanut Butter, with salt versus 1 lb of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter, with salt vs Pigeon Peas :
- 1 pound of Chunk Style Peanut Butter, with salt has 4.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Pigeon Peas .
- While 1 lb of Raw Pigeon Peas contains 6.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 5 times more Vitamin B9 than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Pigeon Peas provide similar amounts of Vitamin B5 per one pound.
- Both Chunk Style Peanut butter, with salt as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Chunk Style Peanut Butter, with salt vs Pigeon Peas :
- 1 pound of Chunk Style Peanut Butter, with salt has 28.6 times more Sodium than Pigeon Peas .
- While 1 lb of Raw Pigeon Peas contains 2.9 times more Calcium, 1.8 times more Copper, 2.8 times more Iron and 1.9 times more Potassium than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Pigeon Peas contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chunk Style Peanut Butter, with salt has 1.7 times more Energy, 33.5 times more Fat, 23.1 times more Saturated Fat, 2.2 times more Omega 3 and 17.8 times more Omega 6 than Pigeon Peas .
- While 1 lb of Raw Pigeon Peas contains 2.9 times more Carbohydrate and 1.9 times more Fiber than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Pigeon Peas offer comparable quantities of Protein per one pound.