Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Chunk Style Peanut Butter, with salt versus 14 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chunk Style Peanut Butter, with salt vs Pigeon Peas :
- 14 ounces of Chunk Style Peanut Butter, with salt have 4.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 6.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 5 times more Vitamin B9 than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Pigeon Peas provide similar amounts of Vitamin B5 per 14 ounces.
- Both Chunk Style Peanut butter, with salt as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chunk Style Peanut Butter, with salt vs Pigeon Peas :
- 14 ounces of Chunk Style Peanut Butter, with salt have 28.6 times more Sodium than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 2.9 times more Calcium, 1.8 times more Copper, 2.8 times more Iron and 1.9 times more Potassium than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Pigeon Peas contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chunk Style Peanut Butter, with salt have 1.7 times more Energy, 33.5 times more Fat, 23.1 times more Saturated Fat, 2.2 times more Omega 3 and 17.8 times more Omega 6 than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 2.9 times more Carbohydrate and 1.9 times more Fiber than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Pigeon Peas offer comparable quantities of Protein per 14 ounces.