Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Boiled Pigeon Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Chunk Style Peanut Butter, with salt versus 5 oz of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter, with salt vs Boiled Pigeon Peas :
- 5 ounces of Chunk Style Peanut Butter, with salt have 1.9 times more Vitamin B2, 17.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 8.4 times more Vitamin B6 than Boiled Pigeon Peas .
- While 5 oz of Boiled Pigeon Peas contain 1.4 times more Vitamin B1 than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Boiled Pigeon Peas provide similar amounts of Vitamin B9 per five ounces.
- Both Chunk Style Peanut butter, with salt as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chunk Style Peanut Butter, with salt vs Boiled Pigeon Peas :
- 5 ounces of Chunk Style Peanut Butter, with salt have 2.1 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 97.2 times more Sodium and 3.1 times more Zinc than Boiled Pigeon Peas .
- Both Chunk Style Peanut Butter, with salt and Boiled Pigeon Peas contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chunk Style Peanut Butter, with salt have 4.9 times more Energy, 131.4 times more Fat, 91.7 times more Saturated Fat, 8.7 times more Omega 3, 70.7 times more Omega 6 and 3.6 times more Protein than Boiled Pigeon Peas .
- Both Chunk Style Peanut Butter, with salt and Boiled Pigeon Peas offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6