Comparing Nutrients in 500 calories Chunk Style Peanut Butter, with saltVS Boiled Pigeon Peas
Weight per 500 calories
Chunk Style Peanut Butter, with salt
85g
Boiled Pigeon Peas
413g
Chunk Style Peanut Butter, with salt has 4.9 times more energy per 100g than Boiled Pigeon Peas . It has very high energy density when compared to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter, with salt or Boiled Pigeon Peas ?
Chunk Style Peanut Butter, With Salt VS Boiled Pigeon Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter, with salt or Boiled Pigeon Peas ?
Lets compare vitamin content per 500 calories of Chunk Style Peanut Butter, with salt vs Boiled Pigeon Peas :
500 calories of Chunk Style Peanut Butter, with salt have 3.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Pigeon Peas .
While 500 kcal of Boiled Pigeon Peas contain 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Chunk Style Peanut butter, with salt.
500 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1 and Vitamin B2
Both Chunk Style Peanut butter, with salt as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chunk Style Peanut Butter, with salt vs Boiled Pigeon Peas :
500 calories of Chunk Style Peanut Butter, with salt have 20 times more Sodium than Boiled Pigeon Peas .
While 500 kcal of Boiled Pigeon Peas contain 4.7 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Chunk Style Peanut butter, with salt.
500 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chunk Style Peanut Butter, with salt have 27 times more Fat, 18.8 times more Saturated Fat and 14.5 times more Omega 6 than Boiled Pigeon Peas .
While 500 kcal of Boiled Pigeon Peas contain 5.2 times more Carbohydrate, 4.1 times more Fiber and 1.4 times more Protein than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Boiled Pigeon Peas offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 6
Both Chunk Style Peanut butter, with salt as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 in 500 calories.