Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Defatted Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Virginia Peanuts with Salt versus 5 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Virginia Peanuts with Salt vs Defatted Peanut Flour:
- 5 oz of Defatted Peanut Flour contain 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Virginia Peanuts with Salt vs Defatted Peanut Flour:
- 5 ounces of Oil-roasted Virginia Peanuts with Salt have 2.4 times more Sodium and 1.3 times more Zinc than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 1.6 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus and 2 times more Potassium than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Defatted Peanut Flour contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Virginia Peanuts with Salt have 1.8 times more Energy, 88.4 times more Fat, 100.7 times more Saturated Fat and 102.4 times more Omega 6 than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 1.7 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Oil-roasted Virginia Peanuts with Salt.
- 5 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 6
- Both Oil-roasted Virginia Peanuts with Salt as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in five ounces.