Comparing Nutrients in 500 calories Oil-roasted Virginia Peanuts with SaltVS Defatted Peanut Flour
Weight per 500 calories
Oil-roasted Virginia Peanuts with Salt
86.5g
Defatted Peanut Flour
153g
Oil-roasted Virginia Peanuts with Salt have 1.8 times more energy per 100g than Defatted Peanut Flour. It has very high energy density when compared to other foods. Defatted Peanut Flour having high energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts with Salt or Defatted Peanut Flour?
Oil-roasted Virginia Peanuts With Salt VS Defatted Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts with Salt or Defatted Peanut Flour?
Lets compare vitamin content per 500 calories of Oil-roasted Virginia Peanuts with Salt vs Defatted Peanut Flour:
500 kcal of Defatted Peanut Flour contain 4.5 times more Vitamin B1, 7.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
500 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B2
Both Oil-roasted Virginia Peanuts with Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Virginia Peanuts with Salt vs Defatted Peanut Flour:
500 calories of Oil-roasted Virginia Peanuts with Salt have 1.4 times more Sodium than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 2.9 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Potassium, 1.7 times more Selenium and 1.4 times more Zinc than Oil-roasted Virginia Peanuts with Salt.
500 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Virginia Peanuts with Salt have 50 times more Fat, 57 times more Saturated Fat and 57.9 times more Omega 6 than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 3.1 times more Carbohydrate, 3.1 times more Fiber and 3.6 times more Protein than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Defatted Peanut Flour offer comparable quantities of Energy per 500 calories.
500 calories of Defatted Peanut Flour provide inadequate amounts of Omega 6
Both Oil-roasted Virginia Peanuts with Salt as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in 500 calories.