Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Virginia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chunk Style Peanut Butter, with salt versus 1 kg of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chunk Style Peanut Butter, with salt vs Virginia Peanuts:
- 1 kilogram of Chunk Style Peanut Butter, with salt has 1.2 times more Vitamin B6 than Virginia Peanuts.
- While 1 kg of Raw Virginia Peanuts contains 6.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Virginia Peanuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per one kilogram.
- Both Chunk Style Peanut butter, with salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chunk Style Peanut Butter, with salt vs Virginia Peanuts:
- 1 kilogram of Chunk Style Peanut Butter, with salt has 48.6 times more Sodium than Virginia Peanuts.
- While 1 kg of Raw Virginia Peanuts contains 2 times more Calcium, 1.9 times more Copper, 1.3 times more Iron and 1.6 times more Zinc than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Virginia Peanuts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chunk Style Peanut Butter, with salt has 4.1 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Sugars than Virginia Peanuts.
- Both Chunk Style Peanut Butter, with salt and Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per one kilogram.
- 1 kilogram of Virginia Peanuts provide inadequate amounts of Omega 3