Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Oil-roasted Virginia Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Valencia Peanuts with Salt versus 5 oz of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Valencia Peanuts with Salt vs Oil-roasted Virginia Peanuts with Salt:
- 5 ounces of Oil-roasted Valencia Peanuts with Salt have 1.4 times more Vitamin B2 than Oil-roasted Virginia Peanuts with Salt.
- While 5 oz of Oil-roasted Virginia Peanuts with Salt contain 3.1 times more Vitamin B1 than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Oil-roasted Virginia Peanuts with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Oil-roasted Valencia Peanuts with Salt as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Valencia Peanuts with Salt vs Oil-roasted Virginia Peanuts with Salt:
- 5 ounces of Oil-roasted Valencia Peanuts with Salt have 1.8 times more Sodium than Oil-roasted Virginia Peanuts with Salt.
- While 5 oz of Oil-roasted Virginia Peanuts with Salt contain 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Phosphorus and 2.1 times more Zinc than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Oil-roasted Virginia Peanuts with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Valencia Peanuts with Salt have 1.2 times more Saturated Fat and 1.2 times more Omega 6 than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per five ounces.
- Both Oil-roasted Valencia Peanuts with Salt as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in five ounces.