Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Virginia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Virginia Peanuts with Salt versus 5 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Virginia Peanuts with Salt vs Virginia Peanuts:
- 5 oz of Raw Virginia Peanuts contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Virginia Peanuts provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Oil-roasted Virginia Peanuts with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Virginia Peanuts with Salt vs Virginia Peanuts:
- 5 ounces of Oil-roasted Virginia Peanuts with Salt have 1.3 times more Phosphorus, 43.3 times more Sodium and 1.5 times more Zinc than Virginia Peanuts.
- While 5 oz of Raw Virginia Peanuts contain 1.5 times more Iron than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Virginia Peanuts contain similar levels of Calcium, Copper, Magnesium, Manganese, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Virginia Peanuts with Salt have 1.2 times more Carbohydrate than Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts with Salt and Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per five ounces.
- Both Oil-roasted Virginia Peanuts with Salt as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in five ounces.