Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Virginia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Virginia Peanuts with Salt versus 14 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Virginia Peanuts with Salt vs Virginia Peanuts:
- 14 oz of Raw Virginia Peanuts contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Virginia Peanuts provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Oil-roasted Virginia Peanuts with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Virginia Peanuts with Salt vs Virginia Peanuts:
- 14 ounces of Oil-roasted Virginia Peanuts with Salt have 1.3 times more Phosphorus, 43.3 times more Sodium and 1.5 times more Zinc than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 1.5 times more Iron than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Virginia Peanuts contain similar levels of Calcium, Copper, Magnesium, Manganese, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Virginia Peanuts with Salt have 1.2 times more Carbohydrate than Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts with Salt and Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 14 ounces.
- Both Oil-roasted Virginia Peanuts with Salt as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 14 ounces.