Comparing Nutrients in 100 grams Oil-roasted Virginia Peanuts with Salt VS Virginia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Virginia Peanuts with Salt	17%	71%	12%
Virginia Peanuts	17%	72%	11%

Macro Nutrients

	Oil-roasted Virginia Peanuts with Salt	Virginia Peanuts	Recommended Dietary Allowance
Energy	20% 578kcal	19.4% 563kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.6g	50.3% 48.8g	97g per day for Men 19-50 years
Saturated Fat	20% 6.35g	20% 6.43g	32g per day for Men 19-50 years
Omega 3	1.2% 0.019g	1.2% 0.019g	1.6g per day for Men 19-50 years
Omega 6	86% 14.6g	86.2% 14.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.3% 20g	12.7% 16.5g	130g per day for Men 19-50 years
Sugars	NA	5.45% 3.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.4% 8.9g	22.4% 8.5g	38g per day for Men 19-50 years
Protein	46% 26g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Virginia Peanuts with Salt	Virginia Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	54.4% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.6% 0.11mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	77.3% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	35% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	26.6% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	59.8% 239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	43.7% 6.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Virginia Peanuts with Salt	Virginia Peanuts	Recommended Dietary Allowance
Calcium	8.6% 86mg	8.9% 89mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	32% 2.55mg	8mg per day for Men 19-50 years
Magnesium	44.8% 188mg	40.7% 171mg	420mg per day for Men 19-50 years
Manganese	87.3% 2mg	73.7% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	19% 652mg	20.3% 690mg	3400mg per day for Men 19-50 years
Selenium	13.6% 7.5μg	13% 7.1μg	55μg per day for Men 19-50 years
Sodium	29% 433mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	60% 6.62mg	40.3% 4.43mg	11mg per day for Men 19-50 years
Water	0.059% 2.17g	0.19% 6.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Virginia Peanuts per 100 g

Compare the macro and micronutrient content in 100 g of Oil-roasted Virginia Peanuts with Salt versus 100 g of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oil-roasted Virginia Peanuts with Salt vs Virginia Peanuts:

• 100 g of Raw Virginia Peanuts contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
• Both Oil-roasted Virginia Peanuts with Salt and Virginia Peanuts provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
• Both Oil-roasted Virginia Peanuts with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Oil-roasted Virginia Peanuts with Salt vs Virginia Peanuts:

• 100 grams of Oil-roasted Virginia Peanuts with Salt have 1.3 times more Phosphorus, 43.3 times more Sodium and 1.5 times more Zinc than Virginia Peanuts.
• While 100 g of Raw Virginia Peanuts contain 1.5 times more Iron than Oil-roasted Virginia Peanuts with Salt.
• Both Oil-roasted Virginia Peanuts with Salt and Virginia Peanuts contain similar levels of Calcium, Copper, Magnesium, Manganese, Potassium and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oil-roasted Virginia Peanuts with Salt have 1.2 times more Carbohydrate than Virginia Peanuts.
• Both Oil-roasted Virginia Peanuts with Salt and Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 100 grams.
• Both Oil-roasted Virginia Peanuts with Salt as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 100 grams.