Comparing Nutrients in 5 ounces Virginia Peanuts VS Chunk Style Peanut Butter, with salt

Macros Ratio

	Protein	Fat	Carbs
Virginia Peanuts	17%	72%	11%
Chunk Style Peanut Butter, with salt	15%	71%	14%

Macro Nutrients

	Virginia Peanuts	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Energy	27.5% 798kcal	28.8% 835kcal	2900kcal per day for Men 19-50 years
Fat	71.2% 69g	73% 70.8g	97g per day for Men 19-50 years
Saturated Fat	28.5% 9.12g	33.7% 10.8g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	6.9% 0.11g	1.6g per day for Men 19-50 years
Omega 6	122% 20.8g	116% 19.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	23.5% 30.6g	130g per day for Men 19-50 years
Sugars	7.72% 5.6g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6g	g per day for Men 19-50 years
Sucrose	NA	% 5.94g	g per day for Men 19-50 years
Fiber	31.7% 12g	30% 11.3g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Virginia Peanuts	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77% 0.93mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.5mg	121% 19.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	31.8% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	45.6% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84.7% 339μg	32.6% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62% 9.3mg	59.5% 8.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Virginia Peanuts	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Calcium	12.6% 126mg	6.38% 63.8mg	1000mg per day for Men 19-50 years
Copper	175% 1.58mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	33.7% 2.7mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	105% 2.4mg	111% 2.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 539mg	64.6% 452mg	700mg per day for Men 19-50 years
Potassium	28.8% 978mg	31% 1056mg	3400mg per day for Men 19-50 years
Selenium	18.3% 10μg	21% 11.6μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	57% 6.28mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	0.26% 9.8g	0.044% 1.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Virginia Peanuts vs Chunk Style Peanut Butter, with salt:

• Raw Virginia Peanuts have 6.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Chunk Style Peanut butter, with salt.
• Both Raw Virginia Peanuts and Chunk Style Peanut butter, with salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 5 oz.
• Both Raw Virginia Peanuts as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Virginia Peanuts vs Chunk Style Peanut Butter, with salt:

• Raw Virginia Peanuts have 2 times more Calcium, 1.9 times more Copper, 1.3 times more Iron and 1.6 times more Zinc than Chunk Style Peanut butter, with salt.
• While Chunk Style Peanut butter, with salt contains 48.6 times more Sodium than Raw Virginia Peanuts.
• Both Raw Virginia Peanuts and Chunk Style Peanut butter, with salt have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Chunk Style Peanut butter, with salt contains 4.1 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Sugars than Raw Virginia Peanuts.
• Both Raw Virginia Peanuts and Chunk Style Peanut butter, with salt have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 5 oz.
• Both Raw Virginia Peanuts as well as Chunk Style Peanut butter, with salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.